SayWHAT! 2 FITNESS is all about Wellness, Health, Activity, and Teamwork. The focus is on mindfulness, motivational energy, and movement! It’s fun, energetic, and made to get you moving! Join… Continue reading SayWHAT! Wellness in action with Angie T.
Join us for a balanced workout that offers standing and chair Zumba! This session is perfect for all fitness levels-come ready to move, groove, and have a blast while staying… Continue reading Fitness in the Community with Rosa
Let’s Move 365 proudly supports Florida Blue’s Free Monthly Fitness Classes, designed to keep our community active, energized, and well-balanced all year long. From calming relaxation sessions to boost mindfulness,… Continue reading Chair Yoga
Let’s Move 365 proudly supports Florida Blue’s Free Monthly Fitness Classes, designed to keep our community active, energized, and well-balanced all year long. From calming relaxation sessions to boost mindfulness,… Continue reading Tobacco Cessation Class
Let’s Move 365 proudly supports Florida Blue’s Free Monthly Fitness Classes, designed to keep our community active, energized, and well-balanced all year long. From calming relaxation sessions to boost mindfulness,… Continue reading Yogalates
Cardio benefits the heart and lungs, strengthens bones. muscles, and the immune system, and helps with weight reduction. It also reduces stress, lowers cholesterol and high blood pressure. tones and… Continue reading Aqua Zumba and More with Aida
Let’s Move 365 proudly supports Florida Blue’s Free Monthly Fitness Classes, designed to keep our community active, energized, and well-balanced all year long. From calming relaxation sessions to boost mindfulness,… Continue reading Tai-Chi
Let’s Move 365 proudly supports Florida Blue’s Free Monthly Fitness Classes, designed to keep our community active, energized, and well-balanced all year long. From calming relaxation sessions to boost mindfulness,… Continue reading SNAP Benefits Expo
For people who suffer from allergies, the change in seasons can be a miserable time. Join us and Dr.Highstein for this presentation where we will discuss seasonal and non-seasonal allergies,… Continue reading Allergies with Dr.Highstein
Let’s Move 365 proudly supports Florida Blue’s Free Monthly Fitness Classes, designed to keep our community active, energized, and well-balanced all year long. From calming relaxation sessions to boost mindfulness,… Continue reading Weight Management to Prevent Diabetes
Gentle movements for all abilities. Open to all ages and fitness levels—no prior yoga experience needed! Please wear comfortable clothing and bring a bottle of water. Your journey to wellness… Continue reading Love Thyself – Chair Yoga with Milton “Skye”
Let’s Move 365 proudly supports Florida Blue’s Free Monthly Fitness Classes, designed to keep our community active, energized, and well-balanced all year long. From calming relaxation sessions to boost mindfulness,… Continue reading Tobacco Cessation Class
