Events

Cardio and Strength Training/moving and grooving to the beat. A balanced workout incorporating heart-pumping cardio exercises and strength-building activities using light weights. Contact to Sign Up: (561) 715-3523

Gentle movements for all abilities. Open to all ages and fitness levels—no prior yoga experience needed! Please wear comfortable clothing and bring a bottle of water. Your journey to wellness begins here! Instructor: Milton “Skye” Olen For more information, please email: annie.glades@htpbc.org

SayWHAT! 2 FITNESS is all about Wellness, Health, Activity, and Teamwork. The focus is on mindfulness, motivational energy, and movement! It’s fun, energetic, and made to get you moving! Join Angie T. and come move with me! Contact to Sign Up: (561) 706-0061

Cardio benefits the heart and lungs, strengthens bones. muscles, and  the immune system, and helps with weight reduction. It also reduces stress, lowers cholesterol and high blood pressure. tones and tightens both the upper and lower body, and strengthens abdominal muscles. Additionally, cardio improves balance, promotes better sleep, and, most importantly, helps develop healthy lifestyle… Continue reading Aqua Zumba and More with Aida

Gentle movements for all abilities. Open to all ages and fitness levels—no prior yoga experience needed! Please wear comfortable clothing and bring a bottle of water. Your journey to wellness begins here! Instructor: Milton “Skye” Olen For more information, please email: annie.glades@htpbc.org

Let's get moving and have some fun! Join us as we break down that soul line dance you've been watching, step by step. Whether you're a beginner or just want to groove with the community. It's all about energy, fun, and movement. Come dance and connect! Call to Sign Up: (561) 441-9411

Join us for a vibrant community Zumba party where you can dance your way to fitness with high-energy Latin rhythms, no experience needed! Contact to Sign Up: (561) 452-2730

Join us for a balanced workout that gets your heart pumping with cardio, builds strength with light weights, and adds a splash of fun with Zumba-inspired moves. This session is perfect for all fitness levels-come ready to move, groove, and have a blast while staying healthy! Phone: 561-715-3523

Gentle movements for all abilities. Open to all ages and fitness levels—no prior yoga experience needed! Please wear comfortable clothing and bring a bottle of water. Your journey to wellness begins here! Instructor: Milton “Skye” Olen For more information, please email: annie.glades@htpbc.org

SayWHAT! 2 FITNESS is all about Wellness, Health, Activity, and Teamwork. The focus is on mindfulness, motivational energy, and movement! It’s fun, energetic, and made to get you moving! Join Angie T. and come move with me! Contact to Sign Up: (561) 706-0061

Join us for a balanced workout that offers standing and chair Zumba! This session is perfect for all fitness levels-come ready to move, groove, and have a blast while staying healthy! Contact to Sign Up: (561) 715-3523

Cardio benefits the heart and lungs, strengthens bones. muscles, and  the immune system, and helps with weight reduction. It also reduces stress, lowers cholesterol and high blood pressure. tones and tightens both the upper and lower body, and strengthens abdominal muscles. Additionally, cardio improves balance, promotes better sleep, and, most importantly, helps develop healthy lifestyle… Continue reading Aqua Zumba and More with Aida