Join us for a high-energy, full-body workout designed for all ages and fitness levels! This monthly boot camp combines fun, dynamic exercises with expert coaching to help you and your… Continue reading Community Boot Camp – Let’s Move Month
JOIN MRS. ANGELA T. WILLIAMS AS SHE CELEBRATES HER BELOVED HUSBAND, BIG E., ON HIS 75TH BIRTHDAY!
Cardio and Strength Training/moving and grooving to the beat. A balanced workout incorporating heart-pumping cardio exercises and strength-building activities using light weights. Instructor: Rosa Phone: 561-715-3523
Walk with us as we get fit physically, emotionally & spiritually. Phone: (561)203-5350
Walk with us as we get fit physically, emotionally & spiritually. Phone: (561)203-5350
Join us for a vibrant community Zumba party where you can dance your way to fitness with high-energy Latin rhythms, no experience needed! This fun, inclusive class is perfect for… Continue reading Zumba Vibes
Cardio and Strength Training/moving and grooving to the beat. A balanced workout incorporating heart-pumping cardio exercises and strength-building activities using light weights. Some Zumba.
Join us for a balanced workout that gets your heart pumping with cardio, builds strength with light weights, and adds a splash of fun with Zumba-inspired moves. This session is… Continue reading Community Boot Camp with Total Body Fitness Rosa
Join Allison for an hour yoga class. You will move your body, relax your mind, and destress in this all-levels yoga class. This class is meant to bring you peace,… Continue reading Yoga in the park
Aqua Zumba is a water-based workout that combines Zumba dance moves with traditional aqua fitness exercises. It's a cardio-conditioning, body-toning workout that takes place in a pool. Instructor: Aida Phone:… Continue reading Aqua Zumba
