Cardio benefits the heart and lungs, strengthens bones. muscles, and the immune system, and helps with weight reduction. It also reduces stress, lowers cholesterol and high blood pressure. tones and… Continue reading Aqua Zumba and More with Aida
Join us for a balanced workout that gets your heart pumping with cardio, builds strength with light weights, and adds a splash of fun with Zumba-inspired moves. This session is… Continue reading Community Fitness with Rosa
Ignite your energy, move to the beat, and transform your workout into a party! "E"Motion Zumba Fitness fuses vibrant Latin rhythms with high-intensity cardio to deliver a fun, full-body dance… Continue reading E-Motion Zumba with E
jEnciende tu energia, muevete al ritmo y transforma tu entrenamiento en una fiesta! "E" Motion Zumba Fitness combina vibrantes ritmos latinos con cardio de alto intensidad para ofrecer un divertido… Continue reading E-Motion Zumba
Gentle movements for all abilities. Open to all ages and fitness levels—no prior yoga experience needed! Please wear comfortable clothing and bring a bottle of water. Your journey to wellness… Continue reading Love Thyself – Chair Yoga with Milton
Join us for Latin Vibes Fitness, a high-energy Zumba session that mixes Latin rhythms with fun, easy-to-follow moves designed to boost your mood and energy! Classes are held both indoors… Continue reading Latin Vibes Fitness with Nora
SayWHAT! 2 FITNESS is all about Wellness, Health, Activity, and Teamwork. The focus is on mindfulness, motivational energy, and movement! It’s fun, energetic, and made to get you moving! Join… Continue reading SayWHAT! Wellness in action with Angie T.
Join us for a balanced workout that offers standing and chair Zumba! This session is perfect for all fitness levels-come ready to move, groove, and have a blast while staying… Continue reading Fitness in the Community with Rosa
Gentle movements for all abilities. Open to all ages and fitness levels—no prior yoga experience needed! Please wear comfortable clothing and bring a bottle of water. Your journey to wellness… Continue reading Love Thyself – Chair Yoga with Milton
Let's get moving and have some fun! Join us as we break down that soul line dance you've been watching, step by step. Whether you're a beginner or just want… Continue reading Skyehigh Steppin’ Friday Night House Party with Andrea
Join us for a vibrant community Zumba party where you can dance your way to fitness with high-energy Latin rhythms, no experience needed! Contact to Sign Up: (561) 452-2730
Cardio benefits the heart and lungs, strengthens bones. muscles, and the immune system, and helps with weight reduction. It also reduces stress, lowers cholesterol and high blood pressure. tones and… Continue reading Aqua Zumba and More with Aida
