Whether you’re out for a casual stroll, challenging yourself with a weighted vest, or rucking with a pack, this event is all about getting outside, boosting your mind and body, and… Continue reading Walk and Talk Wellness with Joe Mckim
Get ready to move, groove, and challenge yourself in this high-energy class! Whether you're a beginner or a pro, you'll build strength, boost endurance, and have a blast while doing… Continue reading Zumba Fitness Fun Class
Contact to Sign Up: (561) 452-2730
Join us for Latin Vibes Fitness, a high-energy Zumba session that mixes Latin rhythms with fun, easy-to-follow moves designed to boost your mood and energy! Classes are held both indoors… Continue reading Latin Vibes Fitness with Nora
SayWHAT! 2 FITNESS is all about Wellness, Health, Activity, and Teamwork. The focus is on mindfulness, motivational energy, and movement! It’s fun, energetic, and made to get you moving! Join… Continue reading sayWHAT! Wellness in action with Angie T.
Join us for a high-energy, full-body workout designed for all ages and fitness levels! This monthly boot camp combines fun, dynamic exercises with expert coaching to help you and your… Continue reading Community Boot Camp
Cardio and Strength Training/moving and grooving to the beat. A balanced workout incorporating heart-pumping cardio exercises and strength-building activities using light weights. Contact to Sign Up: (561) 715-3523
Gentle movements for all abilities. Open to all ages and fitness levels—no prior yoga experience needed! Please wear comfortable clothing and bring a bottle of water. Your journey to wellness… Continue reading Love Thyself – Chair Yoga
Join us for Latin Vibes Fitness, a high-energy Zumba session that mixes Latin rhythms with fun, easy-to-follow moves designed to boost your mood and energy! Classes are held both indoors… Continue reading Latin Vibes Fitness with Nora
SayWHAT! 2 FITNESS is all about Wellness, Health, Activity, and Teamwork. The focus is on mindfulness, motivational energy, and movement! It’s fun, energetic, and made to get you moving! Join… Continue reading sayWHAT! Wellness in action with Angie T.
Aqua Zumba is a water-based workout that combines Zumba dance moves with traditional aqua fitness exercises. It's a cardio-conditioning, body-toning workout that takes place in a pool. Phone: 954-775-5548
