Cardio and Strength Training/moving and grooving to the beat. A balanced workout incorporating heart-pumping cardio exercises and strength-building activities using light weights. Instructor: Rosa Phone: 561-715-3523
Contact to Sign Up: (561) 715-3523
Join us for Latin Vibes Fitness, a high-energy Zumba session that mixes Latin rhythms with fun, easy-to-follow moves designed to boost your mood and energy! Classes are held both indoors… Continue reading Latin Vibes Fitness with Nora
SayWHAT! 2 FITNESS is all about Wellness, Health, Activity, and Teamwork. The focus is on mindfulness, motivational energy, and movement! It’s fun, energetic, and made to get you moving! Join… Continue reading sayWHAT! Wellness in action with Angie T.
Zumba Fitness is a fun and energetic atmosphere with a blend of Latin and international music and easy-to-follow dance steps. The class will likely begin with a warm-up, then move… Continue reading E-Motion Zumba
Whether you’re out for a casual stroll, challenging yourself with a weighted vest, or rucking with a pack, this event is all about getting outside, boosting your mind and body, and… Continue reading Walk and Talk Wellness with Joe Mckim
Join us for Latin Vibes Fitness, a high-energy Zumba session that mixes Latin rhythms with fun, easy-to-follow moves designed to boost your mood and energy! Classes are held both indoors… Continue reading Latin Vibes Fitness with Nora
SayWHAT! 2 FITNESS is all about Wellness, Health, Activity, and Teamwork. The focus is on mindfulness, motivational energy, and movement! It’s fun, energetic, and made to get you moving! Join… Continue reading sayWHAT! Wellness in action with Angie T.
Zumba Party! offering standing and Chair Zumba Contact: Rosa White 561 715-3523
Contact to Sign Up: (561) 715-3523
Zumba Fitness is a fun and energetic atmosphere with a blend of Latin and international music and easy-to-follow dance steps. The class will likely begin with a warm-up, then move… Continue reading E-Motion Zumba
Whether you’re out for a casual stroll, challenging yourself with a weighted vest, or rucking with a pack, this event is all about getting outside, boosting your mind and body, and… Continue reading Walk and Talk Wellness with Joe Mckim
