Cardio and Strength Training/moving and grooving to the beat. A balanced workout incorporating heart-pumping cardio exercises and strength-building activities using light weights. Some Zumba.
Join us for Latin Vibes Fitness, a high-energy Zumba session that mixes Latin rhythms with fun, easy-to-follow moves designed to boost your mood and energy! Classes are held both indoors… Continue reading Latin Vibes Fitness with Nora
SayWHAT! 2 FITNESS is all about Wellness, Health, Activity, and Teamwork. The focus is on mindfulness, motivational energy, and movement! It’s fun, energetic, and made to get you moving! Join… Continue reading sayWHAT! Wellness in action with Angie T.
Contact to Sign Up: (561) 715-3523
Zumba Party! offering standing and Chair Zumba Contact: Rosa White 561 715-3523
Join Allison for an hour yoga class. You will move your body, relax your mind, and destress in this all-levels yoga class. This class is meant to bring you peace,… Continue reading Yoga in the park
Contact to Sign Up: (561) 715-3523
Join us for Latin Vibes Fitness, a high-energy Zumba session that mixes Latin rhythms with fun, easy-to-follow moves designed to boost your mood and energy! Classes are held both indoors… Continue reading Latin Vibes Fitness with Nora
SayWHAT! 2 FITNESS is all about Wellness, Health, Activity, and Teamwork. The focus is on mindfulness, motivational energy, and movement! It’s fun, energetic, and made to get you moving! Join… Continue reading sayWHAT! Wellness in action with Angie T.
Zumba Party! offering standing and Chair Zumba Contact: Rosa White 561 715-3523
Contact to Sign Up: (561) 715-3523
Aqua Zumba is a water-based workout that combines Zumba dance moves with traditional aqua fitness exercises. It's a cardio-conditioning, body-toning workout that takes place in a pool. Instructor: Aida Phone:… Continue reading Aqua Zumba
