Join us for a vibrant community Zumba party where you can dance your way to fitness with high-energy Latin rhythms, no experience needed! This fun, inclusive class is perfect for… Continue reading Zumba Vibes
This class will be a mix of strength using bodyweight and bands (I will provide), mobility, and aerobic training with high intensity, low impact moves.
Cardio and Strength Training/moving and grooving to the beat. A balanced workout incorporating heart-pumping cardio exercises and strength-building activities using light weights. Some Zumba.
Join Allison for an hour yoga class. You will move your body, relax your mind, and destress in this all-levels yoga class. This class is meant to bring you peace,… Continue reading Yoga in the park
Get ready to move, groove, and challenge yourself in this high-energy class! Whether you're a beginner or a pro, you'll build strength, boost endurance, and have a blast while doing… Continue reading Zumba Fitness Fun Class
Join us for a high-energy, full-body workout designed for all ages and fitness levels! This monthly boot camp combines fun, dynamic exercises with expert coaching to help you and your… Continue reading Community Boot Camp – Heart Health Month
Join us for a vibrant community Zumba party where you can dance your way to fitness with high-energy Latin rhythms, no experience needed! This fun, inclusive class is perfect for… Continue reading Zumba Vibes
This class will be a mix of strength using bodyweight and bands (I will provide), mobility, and aerobic training with high intensity, low impact moves. Click here for more info
Join us for a vibrant community Zumba party where you can dance your way to fitness with high-energy Latin rhythms, no experience needed! This fun, inclusive class is perfect for… Continue reading Zumba Vibes
Cardio and Strength Training/moving and grooving to the beat. A balanced workout incorporating heart-pumping cardio exercises and strength-building activities using light weights. Some Zumba.
Join Allison for an hour yoga class. You will move your body, relax your mind, and destress in this all-levels yoga class. This class is meant to bring you peace,… Continue reading Yoga in the park
Aqua Zumba is a water-based workout that combines Zumba dance moves with traditional aqua fitness exercises. It's a cardio-conditioning, body-toning workout that takes place in a pool. Instructor: Aida Phone:… Continue reading Aqua Zumba
