Kick off American Heart Month with our Go Red for Women event! Raise awareness about heart disease in women and empower healthier futures. Wear red and join us for this… Continue reading Go Red For Women
Join us for a vibrant community Zumba party where you can dance your way to fitness with high-energy Latin rhythms, no experience needed! This fun, inclusive class is perfect for… Continue reading Zumba Vibes
This class will be a mix of strength using bodyweight and bands (I will provide), mobility, and aerobic training with high intensity, low impact moves.
Cardio and Strength Training/moving and grooving to the beat. A balanced workout incorporating heart-pumping cardio exercises and strength-building activities using light weights. Some Zumba.
Join Allison for an hour yoga class. You will move your body, relax your mind, and destress in this all-levels yoga class. This class is meant to bring you peace,… Continue reading Yoga in the park
Get ready to move, groove, and challenge yourself in this high-energy class! Whether you're a beginner or a pro, you'll build strength, boost endurance, and have a blast while doing… Continue reading Zumba Fitness Fun Class
Join us for a high-energy, full-body workout designed for all ages and fitness levels! This monthly boot camp combines fun, dynamic exercises with expert coaching to help you and your… Continue reading Community Boot Camp – Heart Health Month
Join us for a vibrant community Zumba party where you can dance your way to fitness with high-energy Latin rhythms, no experience needed! This fun, inclusive class is perfect for… Continue reading Zumba Vibes
This class will be a mix of strength using bodyweight and bands (I will provide), mobility, and aerobic training with high intensity, low impact moves. Click here for more info
Join us for a vibrant community Zumba party where you can dance your way to fitness with high-energy Latin rhythms, no experience needed! This fun, inclusive class is perfect for… Continue reading Zumba Vibes
Cardio and Strength Training/moving and grooving to the beat. A balanced workout incorporating heart-pumping cardio exercises and strength-building activities using light weights. Some Zumba.
Join Allison for an hour yoga class. You will move your body, relax your mind, and destress in this all-levels yoga class. This class is meant to bring you peace,… Continue reading Yoga in the park
