
Community Fitness
July 14 @ 6:00 pm - 7:00 pm
Cardio and Strength Training/moving and grooving to the beat. A balanced workout incorporating heart-pumping cardio exercises and strength-building activities using light weights. Some Zumba.
Cardio and Strength Training/moving and grooving to the beat. A balanced workout incorporating heart-pumping cardio exercises and strength-building activities using light weights. Some Zumba.