This class will be a mix of strength using bodyweight and bands (I will provide), mobility, and aerobic training with high intensity, low impact moves.

Cardio and Strength Training/moving and grooving to the beat. A balanced workout incorporating heart-pumping cardio exercises and strength-building activities using light weights. Some Zumba.

Join Allison for an hour yoga class. You will move your body, relax your mind, and destress in this all-levels yoga class. This class is meant to bring you peace, strength and confidence in yourself. Bring a yoga mat and meet in the park. Have fun!

Get ready to move, groove, and challenge yourself in this high-energy class! Whether you're a beginner or a pro, you'll build strength, boost endurance, and have a blast while doing it. Come for the workout, stay for the vibes!! Suggested apparel should be well fitting comfortable fitness attire and comfortable fitness shoes. Participants must bring… Continue reading Zumba Fitness Fun Class

Join us for a high-energy, full-body workout designed for all ages and fitness levels! This monthly boot camp combines fun, dynamic exercises with expert coaching to help you and your family stay active and strong. From cardio circuits to strength-building moves, this class is perfect for bonding, sweating, and achieving fitness goals together. Partner(s) and/or… Continue reading Community Boot Camp – Heart Health Month

Join us for a vibrant community Zumba party where you can dance your way to fitness with high-energy Latin rhythms, no experience needed! This fun, inclusive class is perfect for all levels, so grab your friends and get ready to sweat, smile, and celebrate movement together! Partner(s) and/or contractor(s): Lissette Rivera

This class will be a mix of strength using bodyweight and bands (I will provide), mobility, and aerobic training with high intensity, low impact moves. Click here for more info

Join us for a vibrant community Zumba party where you can dance your way to fitness with high-energy Latin rhythms, no experience needed! This fun, inclusive class is perfect for all levels, so grab your friends and get ready to sweat, smile, and celebrate movement together! Partner(s) and/or contractor(s): Lissette Rivera Click here for more… Continue reading Zumba Vibes

Cardio and Strength Training/moving and grooving to the beat. A balanced workout incorporating heart-pumping cardio exercises and strength-building activities using light weights. Some Zumba.

Join Allison for an hour yoga class. You will move your body, relax your mind, and destress in this all-levels yoga class. This class is meant to bring you peace, strength and confidence in yourself. Bring a yoga mat and meet in the park. Have fun!

Aqua Zumba is a water-based workout that combines Zumba dance moves with traditional aqua fitness exercises. It's a cardio-conditioning, body-toning workout that takes place in a pool. Instructor: Aida Phone: 954-775-5548