Get ready to move, groove, and sweat with Country Cardio! This high-energy class combines the fun of line dancing with SOUL. Perfect for all ages and fitness levels, you'll learn… Continue reading Line Dancing Fridays with Andrea
Gentle movements for all abilities. Open to all ages and fitness levels—no prior yoga experience needed! Please wear comfortable clothing and bring a bottle of water. Your journey to wellness… Continue reading Love Thyself – Chair Yoga
Aqua Zumba is a water-based workout that combines Zumba dance moves with traditional aqua fitness exercises. It's a cardio-conditioning, body-toning workout that takes place in a pool. Phone: 954-775-5548
