Let's Move 365

Join us for a balanced workout that offers standing and chair Zumba! This session is perfect for all fitness levels-come ready to move, groove, and have a blast while staying… Continue reading Fitness in the Community with Rosa

Cardio benefits the heart and lungs, strengthens bones. muscles, and  the immune system, and helps with weight reduction. It also reduces stress, lowers cholesterol and high blood pressure. tones and… Continue reading Aqua Zumba and More with Aida