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Join Allison for an hour yoga class. You will move your body, relax your mind, and destress in this all-levels yoga class. This class is meant to bring you peace, strength and confidence in yourself. Bring a yoga mat and meet in the park. Have fun! Instructor: Alli Alexander |
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Celebrate dance fitness with the community! Jan 18, 2025, 9:30am - 1pm Dreher Park, 5701 Dreher Trail South West Palm Beach, FL 33405 Click here for more info
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Join us for a high-energy, full-body workout designed for all ages and fitness levels! This monthly boot camp combines fun, dynamic exercises with expert coaching to help you and your family stay active and strong. From cardio circuits to strength-building moves, this class is perfect for bonding, sweating, and achieving fitness goals together. Partner(s) and/or… Continue reading Community Boot Camp |
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Join us for a vibrant community Zumba party where you can dance your way to fitness with high-energy Latin rhythms, no experience needed! This fun, inclusive class is perfect for all levels, so grab your friends and get ready to sweat, smile, and celebrate movement together! Partner(s) and/or contractor(s): Lissette Rivera Click here for more… Continue reading Zumba Vibes |
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This class will be a mix of strength using bodyweight and bands (I will provide), mobility, and aerobic training with high intensity, low impact moves. Click here for more info |
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