Events for April 14, 2025

Cardio and Strength Training/moving and grooving to the beat. A balanced workout incorporating heart-pumping cardio exercises and strength-building activities using light weights. Some Zumba.

Join us for a balanced workout that gets your heart pumping with cardio, builds strength with light weights, and adds a splash of fun with Zumba-inspired moves. This session is… Continue reading Community Boot Camp with Total Body Fitness Rosa