Cardio and Strength Training/moving and grooving to the beat. A balanced workout incorporating heart-pumping cardio exercises and strength-building activities using light weights.
Contact to Sign Up: (561) 715-3523
Community Event
Fitness in the Church with Rosa
Upcoming Event
Event Details
Upcoming Events
August 20, 2026
SayWHAT! Wellness in action with Angie T.
SayWHAT! 2 FITNESS is all about Wellness, Health, Activity, and Teamwork. The focus is on mindfulness, motivational energy, and movement!…
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August 20, 2026
SayWHAT! Wellness in action with Angie T.
SayWHAT! 2 FITNESS is all about Wellness, Health, Activity, and Teamwork. The focus is on mindfulness, motivational energy, and movement!…
Learn More
August 19, 2026
Aqua Zumba and More with Aida
Cardio benefits the heart and lungs, strengthens bones. muscles, and the immune system, and helps with weight reduction. It also…
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